Paleo

Paleo, short for Paleolithic (also known as the caveman, hunter-gather or Stone Age diet) is becoming increasingly popular. The theory behind it, is that by going back to the way our ancestors ate, we'll enjoy much better health.

It centres on eating foods our ancestors used to hunt and gather themselves; such as meat and fish, leaves, root vegetables and fruit, while leaving processed foods out of your diet.

Range of Products

Everyones bodies are different and we all react differently to various foods. Paleo is about getting back to basics and discovering what you body needs to not only survive, but thrive.

At Bin Inn we stock a number of Paleo products including:

Baking Mixes

Including baking mixes

Bread

Snacks

Paleo Bars

Protein Powders

Cereals

Crackers

Before you adopt any diet or change to how you eat, it is recommended you speak to your GP first.

Benefits

Many people who have adopted the Paleo Diet/Lifestyle have discovered that the removal of grains, dairy, refined sugars and anything artificial from their diet have seen amazing results for their health. Some health benefits that people following this diet have experienced are:

Eating a 'rainbow' of foods helps with getting all the vitamins and minerals your body needs
Better digestion and absorption
Less allergies
Reduced inflammation
More energy
Weight losS

Note: before you adopt any diet or change to how you eat, it is recommended you speak to your GP first.